They’ll keep you full, keep you guilt-free, and keep your days running smoother because they’re already made! Just prep these munches and have them ready to grab-and-go whenever you need or want them. These 15 high-protein snacks will get your through the week – without any fuss. Take a look!
1. Dark Chocolate Crunchy Sesame Bars
These are fun to make and easy to grab on the way out the door. Dark, cruncky, and with some seasame seeds thrown on top, check out this fabulous recipe by hopping over to Half-Baked Harvest and taking a peek. Even the kiddos will like these ones – they can use it as an after-school pick me up.
2. Raspberry Chocolate Chip Protein Brownies
Ambitious Kitchen went with a dessert option that’s skill high-protein friendly. Indulgent, chocolate brownies with a bout of fresh raspberries thrown in, the combination of flavors is perfect. They’re filling too – a great before workout snack!
3. High-Protein Chewy Granola Bars
Inside Karen’s Kitchen will show you how to make some high-protein, chewy granola bars. Great for quick morning breakfasts or snacks to get your through that mid-morning or afternoon grind at `work, they’re delicious. They’re also easier than you may think to whip up in the kitchen.
4. Crispy Lentil Energy Bites
The Honour System made crunchy lentil balls that are packed with yummy ingredients. You can prep these to munch on all throughout the week. They’re perfect for game day snacks and the like.
5. Protein Puppy Chow
Everyone loves a good puppy chow. Over at Food Faith Fitness, you’ll get the scoop on some protein puppy chow complete with chocolate chips and peanut butter. Snacks on this throughout the day and give some to the kids too.
6. Egg Wraps
Perfect for breakfast or a pre-workout meal, these egg wraps are easy to whip up and you can add your favorites inside. Eggs, meats, cheese, and even some avocado, they’re the best of morning combinations. Grab the details at The Lean Green Bean.
7. Banana Bread Protein Balls
If you already have a taste for banana bread, you’ll love these bites from Sinful Nutrition. Good for pre or post workout snacks – and great to grab in the mornings as a quick breakfast – they’re easy to whip up in the kitchen. You’ll just need to grab some vanilla protein powder.
8. High-Protein Double Chocolate Muffins
These chocolate muffins are ridiculously delicious looking, don’t you think? Foodie Fiasco created these beauties and they’re only 86 calories for each muffin. Cant you believe it?!
9. Almond Joy Protein Balls
ifoodreal made protein bites that come from the heart of an Almond Joy lover’s mind. The word is that these particular ones taste best when warm and soft. According to the creator, they melt right in your mouth. We suggest a taste test soon.
10. Roasted Chickpea Snack Mix
Here’s a snack mix that you can binge on and not feel guilty about. It’s packed with favorites – like chocolate chips – but protein-filled ingredients too like chickpeas. Check it out at Well Plated.
11. High-Protein Pumpkin Pancakes
Super Healthy Kids went with a high-protein pumpkin pancake that can serve many different purposes. Pre and post workout snacks, a breakfast that will really get some extra pep in your step, and a homage paid to fall – and you all know we love autumnal flavors.
12. No-Bake White Chocolate Raspberry Protein Cookies
Big Man’s World went with a no-bake cookie recipe – but one with some extra protein inside. They don’t have any refined sugar and they’re gluten free – among other great benefits. They’ll give you the perfect afternoon pick-me-up.
13. High-Protein Buffalo Dip
Here’s a savory snack from Muscle & Strength that you’ll love. Buffalo chicken dip is delicious on its own and this one will coincide with your high-protein goals. Serve with pretzels, tortilla chips, or celery.
14. Chocolate Chip Cookie Dough Protein Balls
Life by DailyBurn has some protein balls you’ll want to check out too. This time it focuses on “cookie dough” flavor and made with only five ingredients. Prep them now and grab one once your evening workout is over.
15. Chocolate Peanut Butter Protein Bars
These chocolate peanut butter bars are going to change your life. They’re delicious and can be used at all points throughout the day. Grab the details at Life by DailyBurn.