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Can You Freeze Cooked Quinoa? Here’s What You Have to Do

Quinoa is certainly something that not everyone likes to eat, but those who do, absolutely love it in given its versatility. As it happens with rice and pasta, however, cooking the right amount of quinoa is somewhat impossible, so can you freeze cooked quinoa so you don’t throw it out?

Can you freeze cooked quinoa

As we all try to reduce our food waste, making sure that any cooked leftovers go into the fridge can be the solution. 

Can You Freeze Cooked Quinoa?

One of our readers sent us a question about freezing cooked quinoa so let’s see their message: 

My family has recently started eating quinoa, and we all absolutely love it. The trouble is, we often have leftovers since we typically just cook the whole bag.

Unfortunately, quinoa is much more expensive than rice, so throwing away the leftovers isn’t really economical. Besides, it would be nice to have some quinoa ready to eat whenever I feel like having it, without having to cook up a new batch.

Since it’s a relatively new food for my family, none of us is sure whether it can safely be frozen or not. Can you freeze cooked quinoa?

Yes, you can freeze cooked quinoa. However, it is important to freeze it so that it doesn’t go mushy and clump together.

Quinoa can be frozen plain or as part of a pilaf or other recipe, although I wouldn’t recommend freezing quinoa that’s mixed into a soup or stew.

Quinoa that’s immersed in liquid will continue to absorb the liquid, expanding until it becomes mushy and changes the consistency of the recipe. The same goes for quinoa that’s cooked in a sauce, such as a tomato or cream sauce. It soaks up too much of the liquid to retain its consistency.

How to Freeze Cooked Quinoa?

How to freeze cooked quinoa

If you want to freeze your cooked quinoa, it’s not that difficult to do if you follow our instructions:

  • To successfully freeze cooked quinoa, first allow the quinoa to cool completely.
  • Since quinoa is cooked in liquid, it must be stored properly to avoid growing mold, so keep it refrigerated until it’s time to freeze it.
  • Freeze quinoa as quickly as possible after being cooked for maximum freshness.
  • Place the cooked quinoa in a freezer back, and remove the excess air from the bag.
  • Seal the bag, then label and date it.
  • Alternatively, the quinoa can be placed in a rigid freezer-safe container.
  • Pour the quinoa into the container and place a layer of plastic wrap over the quinoa before placing the lid on it.

If you would like to have the quinoa portioned out into individual serving sizes, portion the quinoa out into small freezer bags. Place the sealed, smaller freezer bags into a larger freezer bag.

How to Keep Quinoa for Longer?

If you want to make sure that your quinoa is going to last for longer, you can use a vacuum sealer. These appliances take out all the air in the bag and seal it perfectly. 

We have a list of vacuum sealers that you should definitely check out. If you don’t have time to read through ten reviews, we do have the one that we considered best at the top of the list – FoodSaver V4840 2-in-1 Vacuum Sealer Machine. This one works with freezer bags and containers alike. 

How to Thaw Cooked Quinoa?

How to thaw cooked quinoa

When it’s time to eat your quinoa portions, you can thaw it out. 

  • To thaw out the quinoa, simply remove a small bag and allow the quinoa to thaw in the refrigerator.
  • Alternatively, add the quinoa to a recipe from frozen and allow it to thaw while cooking.
  • Frozen quinoa can also be thawed in the microwave. Keep extra thawed quinoa in the refrigerator and use within two days for best results.

Quinoa Recipes

This Warm Quinoa Salad is comfort food that's good for you!

We have a few great quinoa recipes you can definitely try out if you’re looking for delicious meal ideas. 

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