This Rainbow Chia Seed Pudding recipe is a beautiful and delicious layered parfait! They layers are each a different flavor and are loaded with nutrients. Colored only with fruits!
Chia seed pudding is a great breakfast or snack recipe! Chia seeds, a small black seed, plump up and form a tapioca-like texture when soaked in liquid. In this Rainbow Chia Seed Pudding we use coconut milk to plump up our chia seeds and give the pudding a rich and creamy texture.
While most puddings are the occasional treat, this Rainbow Chia Seed Pudding is so healthy and nutrient packed that you can enjoy it anytime!
Coconut is one serious health food, and we use it in this recipe two ways! Coconut milk is the liquid for the our Rainbow Chis Pudding and dried coconut is also blended into the white layer to add great coconut flavor.
Coconut has been shown to be an effective natural treatment for Alzheiner’s disease and kidney infection. It can also prevent serious diseases like cancer, heart disease, and stomach ulcers. It will also boost our health by reducing inflammation, improving cognition, and prevent cavities.
Chia seeds are another superfood that you will be getting a big dose of in this Rainbow Chia Pudding. Per calorie, chia seeds are jam packed with nutrients. Chia seeds are high in fiber and protein which can help us to both loose weight and maintain a healthy weight. They contain omega-3 fats which support brain health and they can even boost our energy levels and metabolism.
To make these pretty layers, we use fruit for flavor and color. No food dyes or flavor extracts needed! Not only does this make our Rainbow Chia Pudding even healthier, it means that each layer is a unique flavor and beautiful color. Not only does this Rainbow Chia Pudding taste good, but it looks good too!