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Smashed Potatoes with Red Pepper Sauce

Potatoes that are crispy on the outside and creamy on the inside make me weak at the knees. This “smashing” technique promises those to-die-for results. These bites are loads of carb-y goodness.

Smashed potatoes with red pepper sauce

Ensuring perfectly fluffy/creamy interiors and crispy exteriors is a two step process. First, we will boil the potatoes in salted water until they are fork tender. This ensures a luscious and creamy interior. Next, these potatoes get smashed and baked at a high heat. The smashing creates all sorts of jagged edges and an increased surface are for the potatoes to brown. Jagged edges = more crispy edges = utter happiness.

Cooking them in cast iron really ups the crisp factor on these potatoes. Plus, you can boil the potatoes and bake them in one pan. Hello, easy cleanup! But, using cast iron is not absolutely necessary. You can boil the potatoes in a pot and then bake them on a cookie sheet. You’ll be rewarded with delicious ‘taters either way.

Smashed potatoes with red pepper sauce recipe

Once we have perfectly cooked creamy and crispy potatoes, we take this recipe to the next level : we slather them with a creamy red pepper sauce. Just when you thought things couldn’t get any better…

This sauce brings a little heat and great flavor to the potatoes. To make the sauce we will broil a jalapeño and a red pepper in the oven until they are black and burnt. Basically, if it looks like you have killed your peppers, you are doing it right. This fire roasting really brings out the sweetness in the peppers and adds mega flavor to our dish. Next the peppers get blended with garbanzo beans and spices to create an ultra creamy and thick texture, aka perfect potato toping texture. It is thick enough to cling to all the little cracks and crevices of the potatoes.

These smashed potatoes remind me a bit of tater tots, but with a healthier spin. They have a similar texture, without being deep fried. And who wouldn’t want to eat a healthy tater tot?


For the Hummus:

  • Drizzle of avocado oil
  • 1 red bell pepper
  • 1 jalapeño pepper
  • 3 tablespoons lemon juice
  • 1 1/2 cups garbanzo beans
  • 1/4 cup tahini
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1 clove garlic, minced

For the Potatoes:

  • 1 lb. baby Yukon Gold potatoes OR baby red potatoes
  • 2 teaspoons salt, plus more for sprinkling
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Optional for serving:

  • 1/4 cup scallions
  • 1 sliced jalapeno pepper


1. Drizzle a cookie sheet with a small amount of avocado oil, and spread it around. Place the bell pepper and jalapeño out on the cookie sheet.

Smashed potatoes with red pepper sauce cookie sheet