Keto Stuffed Bell Peppers

quick, healthy, and kid-approved.

Keto stuffed peppers are an easy and savory dinner that will keep you satisfied, feeling full, and keep your blood sugar down!

These low-carb peppers have a source of healthy fats, protein, and vegetables. Eating healthy does not have to be boring or bland!


Let's Make Keto Stuffed Bell Peppers

Preheat the oven to 350ºF and spray a baking dish with cooking spray. Slice the tops of the bell peppers off, deseed them and remove excess membranes. Slice each bell pepper in half and place them in the baking dish in one layer. Set aside.

Now prepare the filling; in a large non-stick pan, heat up the olive oil on medium-high heat. When hot add the onions and garlic and saute for one to two minutes.

Add the ground beef and mix well for 4-5 minutes, until mostly cooked. Add in the soy sauce, salt, pepper and riced cauliflower. Fry for an extra 2-3 minutes, until cooked through. Remove excess liquid and transfer to a large mixing bowl. Mix through half the shredded cheese.

Fill your peppers with the mince and cauliflower mixture and sprinkle your remaining cheese on top.

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