5 DIY Juice Cleanses To Jumpstart Your Diet
Instead of shelling outs loads of cash on the latest juice cleanse trend, why not make your own healthy sips right at home? With these 5 DIY juice cleanses you’ll be able to jumpstart your diet and keep your bank account intact too. Whether you want to begin a new health regime or you want to take a weekend to detox your system, any one of these cleanses will help in you venture. Take a peek at our favorites and let us know how they work for you!
1. 3 Day Juice Cleanse from Amy Treasure
If you’ve never done a juice cleanse before, you may want to start out with something small. One to three days would be the right amount of time and this DIY version from Amy Treasure is spot on! Grab your blender and learn how to make all these fresh and tasty juices to jumpstart your healthy regime. And she provides the shopping list you need to get the job done!
2. Natural & Organic Green Cleanse from The Inspired Home
Over at The Inspired Home, you’ll learn how to make this natural and organic green juice that you can cleanse with or compliment your healthy lifestyle with. This is the easiest way to pack you diet with more vegetables, especially if you aren’t that big of a fan in the first place. She also breaks down he cleanse for us. You’ll learn how to prep, what to do during and post juice as well!
3. 6 Juice Cleanse from Olivier and Kingsley
This 6-juice cleanse from Olivier and Kingsley is the way to go if you want to brave something with a longer timeline. Pack your day with all these sips and expand it out for several more days than your classic 1, 2 or 3-day cleanse. Or just have fun trying out these fun, new recipes. You even learn how to make some along cashew milk on your own – the vanilla and nutmeg are both essential!
4. Homemade Juice & Smoothie Cleanse from Moderate Indulgence
With this DIY cleanse you get some smoothies in the mix too! Moderate Indulgence will give you all the details and all the ingredients you need to make it happen. It’s modeled after the Blue Print cleanse so you’ll be following something that’s already set in motion and proven to be beneficial. But you get the added benefit of making everything by hand!
5. 3 Day Juice Cleanse with Schedule from Curiously Conscious
And finally, we end with another 3-day juice cleanse that comes with a schedule too. Check out Curiously Conscious and learn how each day is supposed to flow along with your sips. Don’t worry, she’ll also provide you with a shopping list, daily menu to go along with your schedule as well as some extra tips and tricks to get you through it all.