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Healthy Taco Pasta Salad Recipe

Today, we have the best of two worlds. In a turn of sweet culinary fate, the fusion of Italian and Mexican create an irresistible dish: Taco Pasta Salad.

Healthy Taco Pasta Salad Healthy Taco Pasta Salad Recipe

Mexican food with all of it exciting flavors, and Italian food with its legendary comfort, bring the best of each cuisine to this dish. The flavors are zippy and fresh, coating each nook and cranny of the al dente pasta that brings this dish together.

Adios, regular pasta salad. Ciao, Taco Pasta Salad, you are here to stay.

Healthy Taco Pasta Salad Recipe Healthy Taco Pasta Salad Recipe

This fusion recipe couldn’t be easier to make. Most of the dish is assembled in one pot, the exceptions being the crispy tortilla strips. This Taco Pasta Salad is filing and delicious on its own, but you could add in seared tempeh, tofu, shredded chicken or ground beef for some extra protein.

It is also a dish that tastes even better the next day, making it great for leftovers. As the salad sits overnight in the fridge, the flavors soak into the pasta and intensify making it even more delicious on round two.

Spring healthy taco pasta salad

This salad is big on flavor, and maybe even bigger on nutrients.

Tomatoes are totted for their outstanding source of lycopene, which can increase bone strength, heart health, and cognitive ability. Lycopene is more easily used by the body when the tomatoes are cooked before eating. That is where the salsa comes in. Purchase a jarred variety to ensure that this powerful antioxidant has been properly heated for maximum absorption.

Olives are a delicacy that can turn around high cholesterol levels. The fat content in olives, has actually shown to reduce both cholesterol and blood pressure. They are also full of antioxidants and minerals which can reduce the risk of developing cancer.

Dish up a bowl of this pasta salad and eat to better health.

Healthy taco pasta salad easy to do

Ingredients:

For the crunchy tortilla strips:

  • 4 corn tortillas, sliced into strips
  • Coconut oil cooking spray
  • 1/4 teaspoon salt
  • 1 teaspoon chili powder

For the pasta salad:

  • 12 oz. fusilli pasta, gluten free if needed
  • 2 cups salsa
  • 1 pint cherry tomatoes, sliced
  • 1/2 cup sliced black olives
  • 1 cup corn
  • 1/2 cup sliced green onions
  • 1/2 cup cilantro

Directions:

1. Preheat the oven to 450 degrees. Spread the tortilla chips out on a baking tray in a single layer. Spray them with cooking spray to lightly coat and sprinkle over the seasonings.

Healthy taco pasta salad preheat the oven

2. Place the tortilla strips in the oven and bake until golden brown and crispy, about 20-25 minutes. Set aside to cool.

Healthy taco pasta salad bake tortilla

3. Bring a large pot of water to a boil. Add in the pasta, and cook according to package directions until al dente. Drain the pasta and give it a rinse with cold water.

Healthy taco pasta salad boil pasta

4. Once the pasta is cooked, add in the remaining ingredients and stir to combine.

Healthy taco pasta salad add ingredients

5. Serve the pasta in bowls and top with tortilla strips.

Healthy taco pasta salad strips

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